Woo-hoo CrossFit Infinite Takapuna competitors !! You guys are awesome!! Congrats to all of you…what incredible athletes!
Tech/Strength/Skill: Front Squat
WOD eck of Cards
Back by popular demand
Queens, King, Jack = 11
The rest are as stated (10,9,8,7,6,5,4,3,2,1)
Hearts = Push Ups
Spades = Air Squats/Front Squat
Clubs = Sit ups/T2B
Diamonds = pull ups/MU/BMU
Joker = 200 metres run with wallball
in pairs have fun team
Technique/Strength: Take 20 minutes to work on any weaknesses you may have. Example: double unders, pull-ups, pistols,cluster, any mobility…the list goes on!
75 power snatches, for time