ABOUT US
Sylvester (Sly)
Crossfit Infinite uses CrossFit training methods a core strength and conditioning program. The program was developed to enhance an individual’s competency at all physical and physiological tasks.
CrossFit is the most effective, proven and time-efficient program, whether your goal is to improve and gain confidence, fitness, health and achieve your best in any specific sport or training for an event.
CrossFit optimizes physical competence in each of 10 recognized fitness domains:
- Cardiovascular and Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
At CrossFit Infinite you will achieve your goals and get results.