When I did my CrossFit Level 1 course, Matt was one of the instructors..
Tech/Strength/Skill: Cleans
WOD
OHS 45/30 kg
Pull-ups
21-15-9 for time.
When I did my CrossFit Level 1 course, Matt was one of the instructors..
Tech/Strength/Skill: Cleans
WOD
OHS 45/30 kg
Pull-ups
21-15-9 for time.