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Tech/Strength/Skill:Pick one movement and practise(15mins)
WOD:
100 Thrusters 35/25
For time:
On the minute you must complete 3 knee to elbows and 3 burpees
>
Tech/Strength/Skill:Pick one movement and practise(15mins)
WOD:
100 Thrusters 35/25
For time:
On the minute you must complete 3 knee to elbows and 3 burpees